Garlic, nekunhuhwirira kwayo uye kunhuhwirira kwakasiyana, yanga iri chinhu chakakosha mumakicheni pasirese kwemazana emakore.Kuita kwayo kwakasiyana-siyana kunokweretesa kune akawanda mikana yekubika, uye imwe mutsauko wakawana mukurumbira ndeye munyu garlic.Ichi chimedu chiri nyore asi chinonaka chatora nyika yekubika nedutu, ichiwedzera kumonyorora kwakasarudzika kune ndiro nekuzvishandura kuita zvinonaka zvehunyanzvi.Muchikamu chino, tichaongorora zvinoshamisa zvegoriki yakarungwa uye kuti inogona kukwidziridza sei kubika kwako kusvika pakakwirira.
Garlic yakarungwa inogadzirwa nekubatanidza clove yegarlic ichangobva kusvuurwa nemunyu uye ichibvumira kuti ivirise nekufamba kwenguva.Kuvirisa uku hakusi kungowedzera kunaka kwegariki asiwo kunoita kuti zvive nyore kushandisa mukubika.Iyo garlic yakakonzerwa nemunyu ine hupfumi, inonaka inonaka ine huchenjeri husina kujeka hwekutapira, zvichiita kuti ive kuwedzera kwakakwana kune ndiro dzinonaka.
Imwe yemabhenefiti akakosha emunyu garlic ndeyekuita kwayo kwakasiyana-siyana.Inogona kushandiswa munenge chero recipe inoda garlic yenguva dzose, ichiwedzera kudzika kwekunaka iyo garlic yenguva dzose haigoni kubudirira.Pasinei nokuti uri kugadzira kusveta-fry, marinade, soup, kana kunyange saradhi yakapfava, garlic yakarungwa inogona kutora ndiro yako kune imwe nhanho.Yayo yakashinga flavour mbiri inosimudzira kuravira kwese uye inoita kuti kuruma kwega kwega kuve chiitiko chisingakanganwike.
Haisi chete garlic yakarungwa inosimudzira kunaka kwendiro dzako, asi inopawo hutano hwakati wandei.Garlic pachayo inozivikanwa nemishonga yayo, uye kana yasanganiswa nemunyu, inova simba rekunaka.Garlic yakanyungudutswa yakapfuma mune antioxidants, iyo inobatsira kusimudzira immune system uye kudzivirira kubva kune dzakasiyana zvirwere.Iinewo anti-inflammatory properties, inobatsira kugaya, inoderedza ropa, uye inosimudzira utano hwemwoyo.Kubatanidza garlic yakarungwa mukubika kwako inogona kuva nzira inonaka yekutsigira hutano hwako hwose.
Kushandisa munyu garlic kuri nyore zvikuru.Sezvo yakatochengetwa mumunyu, unogona kuishandisa zvakananga kubva muhari.Ingomenya kana kupwanya huwandu hwaunoda wowedzera mundiro yako panguva yekubika.Iyo munyu uye yakanyanya garlic flavour inopinza muchikafu chako, ichigadzira hunyanzvi hwekubika.Nepo huwandu hwegariki yakarungwa yakashandiswa hunoenderana nezvinodiwa zvekuravira uye ndiro yauri kugadzirira, zvishoma zvinoenda kure, saka tanga nemari shoma uye gadzirisa sezvinodiwa.
Salted garlic inopawo mukana wakawedzerwa wehupenyu hurefu hwesherufu kana uchienzaniswa negariki nyowani.Yakanyatsochengetwa mumudziyo usingapindi mhepo, inogona kugara kwemwedzi yakawanda, ichiva nechokwadi chekuti une chikafu cheichi chinonaka chinowanika chiri nyore pese pese panofemerwa mukicheni.
Kana iwe usina nguva kana chido chekugadzira yako yega garlic kumba, inowanikwa nyore nyore muzvitoro zvegourmet uye misika yepamhepo.Tarisa mhando dzinozivikanwa dzinoshandisa zvimisikidzo zvemhando yepamusoro uye nzira dzekuvirisa dzechinyakare kuti uwane mibairo yakanaka.
Mukupedzisa, garlic yakarungwa inoshandura mutambo kana zvasvika pakunakisa zvisikwa zvako zvekubika.Kuravira kwayo kwakasiyana uye hutano hunobatsira hunoita kuti ive-inofanirwa kuve mune chero kicheni.Kunyangwe iwe uri mubiki ane ruzivo kana mubiki weamateur, kubatanidza garlic yakarungwa zvirokwazvo inowedzera hutsva mundiro dzako.Saka wadii kuedza garlic ine salted?Kuravira kwako kunozokutenda.
Nguva yekutumira: Jul-18-2023