Tangerine michero inonaka uye inozorodza inopa huwandu hwezvinovaka muviri.Nepo vanhu vazhinji vachinakidzwa nekudya iyo ine muto pulp uye kunyura mune tangy flavour, ivo vanowanzo furatira mabhenefiti akawanda anogona kutorwa kubva kune peel.Tangerines haina kungozara nemavhitamini akakosha nemaminerari, asi peel yavo inewo makomisheni ane simba anogona kupa hutano hwese uye kugara zvakanaka.Mumakore achangopfuura, tangerine peel uye tangerine peel poda zvave zvakakurumbira zvinongedzo mumishonga yechisikigo uye zvigadzirwa zvekuchengetedza ganda nekuda kwemaitiro anoshamisa.Ngationgororei zvimwe zveizvi mhedzisiro uye tione kuti nei kuisa tangerine peel mumaitiro ako kungave shanduko yemutambo.
Tangerine peel, inowanzoraswa semarara, ipfuma yemafuta anokosha, antioxidants, flavonoids, uye mamwe macommunication anobatsira.Izvi zvinoumbwa hazvingowedzere kunaka kwechikafu uye zvinwiwa asiwo zvinopa huwandu hwakawanda hwehutano hwakanaka.Imwe yeanoshamisa mhedzisiro ye tangerine peel kugona kwayo kubatsira kugaya.Iyo peel ine mafuta anokosha selimonene, ayo anokurudzira kugadzirwa kwejusi rekudya, nokudaro kukurudzira kugaya kwakakodzera.Kubatanidza tangerine peel poda mukudya kwako kunogona kubatsira kudzivirira indigestion, kuputika, uye kumwe kusagadzikana kwakabatana.
Imwe mhedzisiro inoonekwa ye tangerine peel kugona kwayo kutsigira hutano hwemoyo.Zvidzidzo zvakaratidza kuti ma antioxidants aripo mu tangerine peel anogona kubatsira kuderedza cholesterol mazinga uye kudzivirira oxidation yeLDL (yakaipa) cholesterol, nokudaro kuderedza njodzi yezvirwere zvemoyo.Zvakare, iyo peel's flavonoids inoshanda sevasodilators, inosimudzira kuyerera kweropa ine hutano uye kuderedza mukana we hypertension uye arterial zvirwere.Kuwedzera tangerine peel kana hupfu hwayo pakudya kwako kunogona kubatsira kumoyo une hutano uye nekunatsiridza kwese kwemoyo kushanda.
Kupfuura mabhenefiti ayo emukati, tangerine peel uye tangerine peel poda zvine mhedzisiro inonakidza paganda.Iyo peel kuwanda kweiyo antioxidants inobatsira mukumisa mahara radicals, ayo anokonzera kuchembera nguva isati yakwana uye kukuvara kweganda.Kushandisa tangerine peel poda mumasikisi echiso kana kuchenesa kunogona kupa yakasikwa uye yakapfava exfoliation, inosimudzira inopenya uye yepwere ruvara.Pamusoro pezvo, iyo inorwisa mabhakitiriya uye inorwisa-kuzvimba zvimiro inoita kuti ive chinhu chikuru chekurwisa mburwa, maronda, uye zvimwe zvirwere zveganda.
Uyezve, tangerine peel poda ine ganda-inovhenekera zvivakwa, zvichiita kuti ive sarudzo yakakurumbira kune avo vanobata nenyaya dze pigmentation kana mavara akasviba.Kugara uchishandisa tangerine peel-based zvigadzirwa zvinogona kubatsira kunyange kunze kweganda, kuderedza kutaridzika kwemavanga, uye kupenya kweganda.Izvo zvakakosha kuti uzive kuti kana uchishandisa tangerine peel poda mukuchengetedza ganda, zvinokurudzirwa kuita chigamba bvunzo pachine nguva kuti uone kuti hapana maitiro akashata.
Kubatanidza tangerine peel mumaitiro ako ezuva nezuva zviri nyore.Imwe yedzakareruka nzira dzekunakidzwa nemabhenefiti ndeyekuisa tangerine zest mukubika kwako.Geza peel uye woiwedzera kune zvakabikwa, marinades, saladi, kana madhiri kuitira imwe zing yekunaka uye hutano hunobatsira.Neimwe nzira, tangerine peel poda inogona kutengwa kubva kuzvitoro zvehutano kana kugadzirwa kumba nekukuya mapeel akaomeswa nezuva.Iyi poda inosiyana-siyana inogona kuwedzerwa kune smoothies, tii, kana kushandiswa muzvigadzirwa zveganda zveganda.
Mukupedzisa, mhedzisiro ye tangerine peel uye tangerine peel poda inoshamisa zvechokwadi.Kubva pakubatsira kugaya nekusimudzira hutano hwemoyo kusvika pakubatsira ganda, chikamu ichi chinowanzo furatirwa chemuchero chine kugona kukuru.Kunyangwe iwe ukafunga kubatanidza tangerine peel mukudya kwako kana kushandisa tangerine peel poda mumaitiro ako ekuchengetedza ganda, mabhenefiti ane chokwadi chekukushamisa iwe.Gamuchira simba re tangerine peel uye uvhure huwandu hwehutano hwakanaka hunofanira kupa!
Nguva yekutumira: Jul-04-2023