Pizi dzakaomeswa nechando, chibage chakaomeswa, broccoli yakaomeswa… Kana usina nguva yekutenga muriwo kazhinji, ungashuva kuchengeta muriwo wakaomeswa nechando kumba, izvo dzimwe nguva zvinobatsira pane miriwo minyoro.
Kutanga, mimwe miriwo yakaomeswa nechando inogona kuva inovaka muviri kupfuura mitsva.Kurasika kwezvinovaka muviri kubva mumiriwo kunotanga kubva panguva yainonhongwa.Munguva yekufambisa uye kutengesa, mavhitamini uye antioxidants anorasika zvishoma nezvishoma.Nekudaro, kana miriwo yakanhongwa ichibva yaoma nechando, zvakaenzana nekumisa kufema kwavo, kwete chete ma microorganisms anogona kukura nekubereka, asiwo zvirinani kukiya mune zvinovaka muviri uye kutsva.Zvidzidzo zvakaratidza kuti kunyange zvazvo kukurumidza kutonhora kwechando kucharasikirwa nevhitamini C uye B inonyungudika mumvura, kukanganisa kwezvokudya zvefiber, zvicherwa, carotenoids, uye vhitamini E mumiriwo hazvina kunaka, uye mamwe ma polyphenolic antioxidants anogona kuwedzera mukuchengetedza.Semuenzaniso, chidzidzo cheBritish chakawana kuti mushure mechando, mavhitamini uye antioxidants ane anti-cancer zvinokonzerwa mumichero yakawanda nemiriwo kubva ku broccoli, karoti kusvika kune blueberries zvinenge zvakanaka semichero ichangobva kutangwa nemiriwo, uye inovaka muviri kupfuura michero nemiriwo yakasara muchitorosi kwemazuva matatu.
Chechipiri, zviri nyore kubika.Miriwo yakaomeswa haidi kushambidzwa, nekukurumidza blanched nemvura inovira, unogona kubika zvakananga, izvo zviri nyore kwazvo.Kana kuti kuwedzera zvakananga imwe mvura kuvheni yewa microwave kuti inyanyure, uye fambisa-fry muhari inotevera kuti inakidze;Iwe unogona zvakare kuipisa zvakananga uye kunyura nezvinonhuwira, uye kuravira kwakanaka zvakare.Izvo zvinofanirwa kucherechedzwa kuti miriwo yakaomeswa kazhinji inogadzirwa kubva mumiriwo mitsva mumwaka, yakaomeswa nechando pakarepo mushure mekupisa uye kupisa, uye inochengetwa paminus 18 ° C, kuitira kuti kurapwa "kuvhare" iyo yepakutanga yakajeka ruvara rwemiriwo pachayo, saka hapana chikonzero chekushandisa colorants.
Chechitatu, nguva refu yekuchengetedza.Okisijeni inogona kuokisisa uye kushatisa zvinhu zvakawanda zvechikafu, senge natural pigment oxidation ichave isina kusimba, mavhitaminzi uye phytochemicals uye zvimwe zvikamu zvinoiswa oxidized kukonzera kurasikirwa kwekudya.Zvisinei, pasi pemamiriro echando, chiyero che oxidation chichaderedzwa zvikuru, chero bedzi chisimbiso chiri chakasimba, miriwo yakaomeswa inogona kuchengetwa kwemwedzi kana kunyange kupfuura gore.Zvisinei, pakuchengeta, zvinofanira kucherechedzwa kuti mhepo inofanira kupera zvakanyanya sezvinobvira kuitira kuti miriwo iri pedyo nehomwe yezvokudya kuti irege kupera uye kuravira kwakashata.
Nguva yekutumira: Zvita-01-2022